Natural Home Remedies to Reduce Your Wrinkles

As the body ages the cells that produce collagen and elastin become less in number. Due to lack of protein the skin loses tone and sags. The fatty cushion becomes thin and oil secreting glands dries up. Wrinkles started forming and are probably inevitable. To reduce wrinkles people go for costly surgeries or use anti - aging products, but it is best to try true natural remedies to gain the firmness of your skin.

Natural Remedies to Reduce Wrinkles

Wrinkles are also caused by wear and tear of daily life. Free radicles damage your skin, sun exposure, smoking also produces free radicles. They are hard on elastin and collagen; there are also some cell functions that release collagen-eating enzymes.

Following natural tips helps to minimize wrinkles for giving you the youthful appearance:

Antioxidants

Antioxidants are chemical compounds that prevent damage from free radicals. Foods that are prepared from plants are rich antioxidant sources. They contain vitamins, beta carotene and anthocyanins. Antioxidants work best when they are combined. Eat a variety of dark colored fruits and veggies as well as legumes and nuts. Several studies have shown that antioxidants along with preventing damage caused by free radicals also help to reverse it.

Fatty fish for oils and Omega 3

Fatty acids are essential to plump up cells; they are a key component for cell membranes. This helps to retain moisture under the skin layers. Taking adequate amount of oil and fat in your daily diet help reduce wrinkles and gives the skin its former radiance. The fats and oils that are effective for reducing wrinkles can be obtained in the form of omega-3 fatty acids. They are found abundantly in oily fish such as herring, sardines, tuna and salmon. There are also some vegetarian sources such as walnuts, almonds, walnuts, sunflower and flaxseed.

Trace Minerals 

Selenium and copper are particularly revered for reducing wrinkles. Selenium is an antioxidant; it neutralizes electron hungry free radicals before they can destroy skin cells. They are also expected to restore skin elasticity. Copper is very essential for the formation of elastin and collagen, the two most important skin tissue proteins. These trace minerals are required only in very small amount. Tuna, Brazil nuts, salmon, whole grains and eggs are good sources of selenium. You can get copper from beans, legumes, lentils, shellfish and nuts.

Health drink

Prefer beverages that are known for their antioxidant properties such as cocoa, coffee and tea. According to some recent studies green and white tea are high in antioxidants and have potential for decreasing wrinkles.

Soy foods

Soybeans are enriched with protein and isoflavones, few of which are recognized antioxidants. Some studies have stated that soy isoflavones help in the production of collagen. A short study done on humans shows that a compound made in the body by digesting fermented soy foods are thought to reduce fine lines around eyes.

Apply outside

The number of health and beauty products that claims to nourish your skin is increasing. They are known as cosmeceuticals and include the same nutrients found in food to fight against wrinkles. Antioxidants in topical treatments are rapidly degraded by oxidization when it comes in contact with air. Airtight packages and the involvement of stabilizing ingredients help reduce oxidation but you can't determine how much of their original potency these nutrients sustain.

Additional information

There are many items that have been sold for centuries as wrinkle reducers. Scientists are focusing to catch up their claims. For instance a water-based solution made from the herb witch hazel has been applied topically for skin tightening. Extracts of rose and pomegranate also reduces wrinkles and make the skin firm.

Be Preventive against the elements to protect your skin

Protecting your skin from harmful elements is one way to prevent wrinkles. A broad-spectrum sunscreen with SPF 25 to 30 is effective in protecting your skin from ultraviolet A and ultraviolet B sun radiation. There are sunscreens that also include vitamin E or soy isoflavones. 

Good Sleep 

Sleep can make a day and night difference in the formation of wrinkles. The body secretes human growth hormone during sleep; HGH maintains healthy growth of all your body tissues, including the skin included. Lack of sleep triggers the stress hormone release cortisol. The outer layer of the skin becomes dry and more prone to infection and can also lead to wrinkles.

Fill your life with happiness

Give your body and mind a chance to do something productive, stress weaken your skin. Excessive, aggressive facial expressions such as scowls and frowns can deepen wrinkles. Worrying about wrinkles actually make them worse.

Conclusion

All these home remedies for wrinkles make your skin smooth and firm. You must follow them to prevent premature aging. Try to be stress free that comes with daily wear and tear. Take some time from your daily routine to try these remedies.