Aging a natural phase that occurs in every individual and this is the law of nature. But no woman likes to have those lines like a scratch on her beauty and this issue of lines, wrinkles, age spots can certainly not be ignored as it is a must to happen event in each and everyone's life. What if one want to avoid these aging sings from appearing on the face? Well the best solution to this is firstly good food. What you eat is who you actually are! If you are an individual who intakes good food and healthy stuff, then you surely are the most beautiful person. Then comes exercising, it is a must to do task for every individual. This helps to increase metabolism and has a positive effect on your blood flow, thereby kicking of various skin issues. Lastly have plenty of water to help your skin have that much needed hydration.
When we talk about food, we often tend to forget that our favorites may have a bad impact on our skin thereby making aging sings more prominent. Well, to help you solve this issue here a list of food that are to be avoided, in order to have a healthy and beautiful skin.
Fast Food:
Fast food though is delicious and easy to grab, yet comes with a hell lot of side effects while affecting your skin with conditions like wrinkles, lines, crow's feet, age spots and various others. So, simply avoid them.
Hydrogenated Fats:
We all are aware of the fact that these fats are responsible for various heart diseases and therefor are a must to be avoided. Since years they have been used in snack foods, margarine and various other bakery items. It is also essential to avoid crackers, cookies, baked goods. Along with this stuff like the ones containing Trans fats and hydrogenated oil on the ingredient list.
Olestra:
This is a synthetic fat which is used for making potato chips and various other snacks. Olestra has even been shown to bind with fat-soluble vitamins like vitamin A, D, E and K along with carotenoids, the invaluable antioxidant nutrients. It even causes upset stomach along with certain other digestive issues and its consumption encourages people to skip over certain fruits and vegetables for some snacks appearing to offer no threat.
Nitrates:
Nitrates are present in high amount in cured meats such as hot dogs and bacons. They preserve color and prevent microbes from taking up residence. People are now aware of how bad these nitrates really are. Nitrate itself is harmless but gets converted to nitrite in your body. this in turn forms nitrosamines, known as powerful cancer causing chemicals. Consumption of extra vitamin C is known to prevent the conversion of nitrates to nitrosamines in your stomach.
Alcohol:
Excessive amount of alcohol harms your skin, but it is to be noted that moderate amounts of red wine is not included in it. If the amount of alcohol consumption exceeds the given amount then, the issue of liver toxicity.
Raw Oysters and Sushi:
Sushi tastes great, but it is least known that it carries deadly bacteria responsible for severe illness or death. Every time you consume them you take huge risk.
Moreover fish and oysters are nutritious foods if cooked.
Saturated Animal Fats:
These saturates fats include the fatty meats like pork and beef and the skin on poultry. Dairy products like milk, cream, cheese etc. are also included in it. But these fatty meat and dairy products do include nutrients that feed your brain also.
Soda Pop:
This is a poor way to get fluids in the short term and a good to develop diabetes. Soda pop is full of sugar and artificial sweeteners and contains artificial colors and caffeine along with flavours. The best way out to this replacing pop by mixing sparkling water with fresh juice.
High-fat and High-sodium Snacks:
In this category food like chips are included, even if they are made with vegetable oil. It is better to avoid these and have a balance of fat in the diet. These foods have a lot of salt in it and so we tend to exceed the given limit and become closer to issues like high blood pressure. There's even evidence that too many of these fats and sodium-rich foods may be leading to specific chronic disease also.
Frozen Meals
Last but not the least comes frozen meals. They may be good if there is presence of right ingredients in them. But still you may be away from eating fresh and natural food with nutrients and fiber and disease-fighting phytochemicals.
These are top 10 foods responsible for causing aging process to take place even more early. So to avoid this and have an ever youthful charm on your skin it is essential to avoid these and switch to fresh and natural stuff.
Images Via: google.com
When we talk about food, we often tend to forget that our favorites may have a bad impact on our skin thereby making aging sings more prominent. Well, to help you solve this issue here a list of food that are to be avoided, in order to have a healthy and beautiful skin.
Fast Food:
Fast food though is delicious and easy to grab, yet comes with a hell lot of side effects while affecting your skin with conditions like wrinkles, lines, crow's feet, age spots and various others. So, simply avoid them.
Hydrogenated Fats:
We all are aware of the fact that these fats are responsible for various heart diseases and therefor are a must to be avoided. Since years they have been used in snack foods, margarine and various other bakery items. It is also essential to avoid crackers, cookies, baked goods. Along with this stuff like the ones containing Trans fats and hydrogenated oil on the ingredient list.
Olestra:
This is a synthetic fat which is used for making potato chips and various other snacks. Olestra has even been shown to bind with fat-soluble vitamins like vitamin A, D, E and K along with carotenoids, the invaluable antioxidant nutrients. It even causes upset stomach along with certain other digestive issues and its consumption encourages people to skip over certain fruits and vegetables for some snacks appearing to offer no threat.
Nitrates:
Nitrates are present in high amount in cured meats such as hot dogs and bacons. They preserve color and prevent microbes from taking up residence. People are now aware of how bad these nitrates really are. Nitrate itself is harmless but gets converted to nitrite in your body. this in turn forms nitrosamines, known as powerful cancer causing chemicals. Consumption of extra vitamin C is known to prevent the conversion of nitrates to nitrosamines in your stomach.
Alcohol:
Excessive amount of alcohol harms your skin, but it is to be noted that moderate amounts of red wine is not included in it. If the amount of alcohol consumption exceeds the given amount then, the issue of liver toxicity.
Raw Oysters and Sushi:
Sushi tastes great, but it is least known that it carries deadly bacteria responsible for severe illness or death. Every time you consume them you take huge risk.
Moreover fish and oysters are nutritious foods if cooked.
Saturated Animal Fats:
These saturates fats include the fatty meats like pork and beef and the skin on poultry. Dairy products like milk, cream, cheese etc. are also included in it. But these fatty meat and dairy products do include nutrients that feed your brain also.
Soda Pop:
This is a poor way to get fluids in the short term and a good to develop diabetes. Soda pop is full of sugar and artificial sweeteners and contains artificial colors and caffeine along with flavours. The best way out to this replacing pop by mixing sparkling water with fresh juice.
High-fat and High-sodium Snacks:
In this category food like chips are included, even if they are made with vegetable oil. It is better to avoid these and have a balance of fat in the diet. These foods have a lot of salt in it and so we tend to exceed the given limit and become closer to issues like high blood pressure. There's even evidence that too many of these fats and sodium-rich foods may be leading to specific chronic disease also.
Frozen Meals
Last but not the least comes frozen meals. They may be good if there is presence of right ingredients in them. But still you may be away from eating fresh and natural food with nutrients and fiber and disease-fighting phytochemicals.
These are top 10 foods responsible for causing aging process to take place even more early. So to avoid this and have an ever youthful charm on your skin it is essential to avoid these and switch to fresh and natural stuff.
Images Via: google.com
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