Top 5 Vitamins for Anti-Aging

Aging is a natural process but it can be prevented. Certain vitamins containing antioxidants help your body fight aging. Antioxidants help your body manage ROS before damage takes place. We spend lots of money for exotic vitamins in skin creams that promise to reduce fine lines and wrinkles. Many face creams contain vitamins known as antioxidants but very few actually effective in reversing skin damage.

Why women need vitamins?
Vitamins are important for women's health. They are essential for improving brain functions, building DNA and red blood cell formation. During pregnancy vitamins play an important role. All B vitamins are highly essential for a woman. It reduces the risk of neural tube defects such as spina bifida. The deficiency of these vitamins often leads to depression, irritability and confusion. It may also cause mouth and tongue inflammation. There are fruits and veggies that contain vitamins that slow down age related changes and make the skin clear. Women are very much concerned about their beauty and want to stay younger forever. Vitamins enhance beauty as well as improves complexion.

Vitamins for Anti-Aging:
According to some experts if you eat a wide variety of fruits, lean protein, veggies and whole grains, there is no need to take supplements. Real foods offer vitamins, nutrients and vitamins and they work together to enhance absorption. It is better to consume them rather than taking supplements to meet your daily requirements.

There are some vitamins known for providing anti - aging benefits:
Vitamin E
Vitamin E includes alpha Tocopherol which is a fat-soluble compound that heals cracked and dry skin. It helps the skin retain moisture and protects the skin against UV damage. It is an antioxidant that fights against free radicals that are actually molecules having unpaired electron. Proper intake of vitamin E helps to prevent aging signs and symptoms.
The best sources of Vitamin E are seeds, nuts and green leafy vegetables. It is also present in vegetable oils such as corn, soybean and canola. It is also available in different supplements as well as topical applications.

It depends on your age how much amount of vitamin E you require daily. Adults must take 15mg of this vitamin daily whereas children above 4 to 8 years can take 7mg every day.
Benefits:
Vitamin E is known for its antioxidant properties. It removes all the problems related to skin care and hair care. Vitamin E helps in the healing process for the skin. It protects the skin from sunburn and hyperpigmentation. It is absorbed by the epidermis layer of the skin to prevent the formation of wrinkles.  It nourishes the cells and makes the capillary walls strong. It is used for treating acne, scars as it speeds up cell regeneration. It creates an anti - aging effects that makes the skin look younger.

Vitamin C
Vitamin C is another essential nutrient required for the development and repairs of scar tissue, cartilage and blood vessels. It is also crucial for creating ATP, peptide hormones, tyrosine and dopamine. It is an effective antioxidant that helps to lessen oxidative stress to the body.
There are foods rich in vitamin C; they include berries, cabbage, Orange, Kiwifruit, Melons, peas, peppers, pineapple, potatoes, salad greens and spinach.
It depends on your age about how much vitamin C you require daily. Adult males require 90mg of vitamin C and women needs 75mg daily. For children above 9 to 13 years, it is recommended to give 25 mg of this vitamin on a daily basis.

Benefits:
For a long time vitamin C has been known for treating skin-related problems. It is used in skin care products such as moisturizers, masks and face packs for giving a natural glow to the skin. It tightens sagging skin by improving elasticity and prevents wrinkles. It also protects the skin from UV rays of the sun.

Vitamin K
Vitamin K is also known as phylloquinone, it is synthesized by plants and it is found in green leafy veggies because it is directly involved in photosynthesis.
Vitamin K is an essential vitamin required for modification of protein as well as blood clotting. The rich sources of this vitamin are herbs, dark green veggies, Brussels sprouts, broccoli, cayenne, asparagus, chili powder, cabbage, spring onions, pickled cucumber and prunes.

Benefits:
Dr. Cees Vermeer top vitamin K researcher says that every person is deficient in vitamin K. A person having number of skin problems is very likely deficient of this vitamin. Vitamin K is linked to anti - aging and preventing cancer.

Niacin 
Niacin also called as Nicotinic Acid. It is water-soluble vitamin that includes various benefits. It converts carbohydrates and fat into energy. It provides remarkable benefits for skin and hair. It also maintains the digestive system and has been shown to raise HDL by as much as 35%.
Foods that are rich in Niacin are broccoli, carrots and tomatoes.
For adults it is recommended to take 16 mg (RDA) and women can take 14 mg (RDA). For high doses of niacin doctor's prescription is required.

 Benefits:
Niacin is used widely for topical application. It maintains softness of skin and increase skin elasticity and firmness for reducing fine lines. It helps to impart more even looking skin tone. It significantly reduces age spots around eyes and cheeks. You get a more balanced even complexion.

Vitamin A
Vitamin A is fat soluble. There are two types of vitamin A Preformed vitamin A that you get from animal products and the other type is pro-vitamin A which you get from plant-based foods.
High vitamin A foods include sweet potato, carrots, dark leafy vegetables, squash, romaine lettuce, dried apricots, cantaloupe melon, sweet red peppers and tuna fish.
It depends on your age how much vitamin A is required daily. Recommended intakes for vitamin A for people above 14 years and older range is 700 and 900 micrograms (mcg) of retinol activity equivalents (RAE) per day.

Benefits: 
Vitamin A helps to maintain healthy skin, skeletal, teeth, mucus membranes and soft tissue. It is also called retinol as it produces the pigments in the retina of the eye. It contributes to good vision also in low light. Retinol is an active form of this vitamin which is found in whole milk, animal liver as well as some fortified foods.

All in All:
These top five anti - aging vitamins helps to repair various skin problems and also known for other health benefits. It is important to take a diet that is rich in these valuable vitamins. They prevent aging signs and keep you younger for a long time.