Everybody craves for a youthful skin. But aging is
unavoidable and everyone has to go through this natural process. There are
beauty treatments that promise a youthful glow. Natural homemade tips are easy
to follow and don’t waste your time and money. In your kitchen there are
several goodies that fade away those annoying aging signs.
Homemade tips are ageless treatment options that have
relieved many skin conditions through history. In this busy life they are the most effective
way to take care of the skin. They are straightforward to make, very simple to
use and also affordable. In comparison with modern therapies natural homemade
tips are less risky option. Before visiting
your healthcare provider, find out some homemade tips first that can work for you.
Simple Homemade Tips
for Anti-Aging
The biggest nightmare of every woman is crow’s feet, wrinkles,
dark spots, fine lines, and laugh lines. To get rid of them instead of any
clinical procedures you can try these simple homemade tips to get youthful
skin.
· Egg pack
Egg contains proteins, omega 3 fatty acid,
zinc and the egg yolk contains an anti-ageing compound known as biotin. It
tightens the skin and is a great anti-aging tip. Take out 1 teaspoon of egg
white in a container. Then add half teaspoon milk cream, one teaspoon lemon
juice mix them well and apply it on your face, after 15 minutes wash it with
cold water.
· Carrot
and potato pack
Carrots are enriched with Vitamin A; they
boost the collagen production of skin. Collagen prevents wrinkles and makes
your skin tight. Potato also is a great anti-aging ingredient that evens the
skin tone while reducing wrinkles. Boil one small carrot with a potato and chop
them into small pieces. To form smooth pastes mash them. Then add a pinch of
baking soda and turmeric. Apply it on your face and after 20 minutes wash it
with warm water.
Give 10 homemade tips
to slow down aging.
To be robust and lively in their senior years, one must
learn some anti-aging secrete as well as techniques to overcome old age.
To slow the process
of aging following suggestions are best for you:
·
Eat
healthy fat while starting every meal
Nuts are full of anti – aging fats, mineral
and vitamins. Take few nuts, they also suppress appetite. But don’t eat them a
lot, just a handful of nuts are enough. You can also eat some whole grains
bread dipped in olive oil.
·
Don’t
skip breakfast
A high nutrient breakfast in the morning
keeps your blood sugar normal as well as reduces hunger pangs. Begin your day
with whole grains bread or whole grains cereals with whole fresh fruits. A good
breakfast helps to lose weight and increase your energy levels.
·
Flavonoids
after breakfast
To kick out aging maximize your intake of
antioxidants. Flavonoids are antioxidants that are found in animals and plants.
It protects your immune system and
arteries. Take a combination of antioxidants through diets or supplements.
·
Drink two
glasses of red wine a day
Red wine consists of an anti-aging compound
resveratrol. Take this drink in moderation, it minimize the risk of heart
disease and other vascular problem. A person who doesn’t drink red wine must
take 7 glasses of orange juice to get the same benefit.
·
Consumption
of fruits
Fruits contain antioxidant that helps with
hydration. Vitamin C is very important for keeping the skin healthy. Apple
juice is rich in antioxidant and prevents heart disease, it helps stop fat
turning into cholesterol. The best flavonoid is fruits such as orange, apple, purple
and blue berries.
·
Eat dark
colored vegetables.
Oxidative damage due to metabolism and toxins
contribute to the process of aging at a cellular level. Vegetables dies to their fiber content and
rich nutrients content have anti-inflammatory property that keeps arteries
young as well as inhibit the growth of cancer cells.
·
Eat real
chocolate
One of the richest sources of antioxidant is
dark chocolate. A saturated fat in real chocolate is transformed into healthy
fat by the body. Chocolate high in fat must be taken in moderation.
·
Green Tea
Green tea is the best Lipid Metabolic
Management Tea. It is much healthier than black tea as it reduces hypertension
by 65% or more. Taking it in the afternoon reduce fatigues and stress.
·
Consume
super foods
Consume high percentage of Omega-3
fatty acids, it decreases inflammation. It is also beneficial to the skin. Food
sources containing Omega-3 fatty acids are Fish for example wild Alaskan Salmon,
Flax-seed and walnuts.
·
Take complex
carbohydrates
Prefer taking a low fat diet that comprises
complex carbohydrates. For Vitamins and minerals and other micro-nutrients in
plants eat 5 fruits and veggies as well as 3 serving of whole grains daily.
Conclusion
These simple homemade tips maintain the beauty of your skin
and slow down the process of aging. By applying face masks prepared in the home
gives a youthful glow to your skin as well as reduces wrinkles, age spots, dark
circles and fine lines. Above mentioned homemade tips keeps your skin and body
healthy from inside and certainly makes the process of aging slow.
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