What are the different ways to prevent wrinkles on your face?

There are many things that happen when you age. Your bodies restoring and healing properties begin to slow down. There are changes to the inside and the outside of our body. One of the most despised hallmarks of aging is wrinkles. You may get wrinkles over time as you grow older, you may get wrinkles from excessive worry, or you might get them from sun damage. Although there are methods that can help you to lessen the appearance of wrinkles on your face the best anti-aging method is to stop it before it happens. So how exactly do you prevent wrinkles? Read the simple strategies below to find out.

1. Drink water
If you want to stave off wrinkles for as long as you can, your body needs water. You should be drinking multiple glasses of water per day in order to get a healthy intake. If you find drinking water difficult you should start by replacing one drink a day with water, before you know it you won’t crave soda, juice, or other drinks. Your body and your mind will get used to water instead of unhealthier options.

2. Eat healthy fats
Something else that your body needs in order to produce healthy, youthful skin is healthy fats. All fats are not bad for you. When your body is fortified with healthy fat, it can produce skin that has elasticity which means that your skin has the ability to bounce back. You should eat foods like fish, avocados, olive oil, and nuts.

3. Moisturize well
Dry skin can cause the wrinkles that you may already have on your skin to worse and it can also cause new wrinkles to form. When your skin is dry, it becomes fragile, cracked, and vulnerable to damage. You need to use a moisturizer every day and night and you can also use beauty oils and moisturizing primers to add a bit more moisture into your daily routine.

4. Protect your skin from the sun
If you want to prevent wrinkles, you absolutely must protect your skin from the damaging rays of the sun. You should be wearing, at least, SPF 25 on days when you have limited sun exposure and SPF 5o or higher on days that you will be exposed to direct sunlight for large amounts of time.

5. Stop smoking
Smoking is one of the biggest ways that you might incur premature wrinkles. The 6,000 toxic chemicals that can be found in each cigarette are extremely damaging to the skin and to the rest of the body for that matter. Smoking cigarettes can cause you skin to sag, take on a sallow color, and wrinkle. If you want to prevent wrinkles, you should stop smoking immediately.

6. Drink less alcohol
Alcohol also poses damage to the skin. Large amounts of alcohol consumed consistently over a long period of time could cause major damage to your skin. Alcohol consumed in moderation is fine, but you should be cautious about the amount of alcohol that you consume.

7. Use targeted products
There are many products that you can use to prevent aging. The products come in the form of serums, oils and creams. Just be sure that you are using serums, oils, and wrinkle creams that work. You should be sure that the product contains ingredients that have the ability to deliver tangible results. There are many products and companies out there that make claims that their products cannot back up.

8. Eat foods with antioxidants and vitamins A and C
You should also make sure that your diet is packed with foods that contain antioxidants, vitamin A, and vitamin C.  Antioxidants protect the skin from free radical damage. Foods that contain antioxidants are berries and many other fruits. Vitamin A helps the body produce collagen which is what keeps the skin young and full you can find vitamin C in many leafy greens and fruits. Vitamin C is also important for healthy, youthful skin. It protects the skin and it can reverse damage done to the skin by the harmful rays of the sun.

9. Stay away from drying cleansers and toners
If you are seeking to prevent wrinkles, you should steer clear of drying products. Many products that are meant to thoroughly cleanse and clarify the skin can be highly drying. You don’t want to strip your skin so you should be diligent with the types of products that you are using. You should stay away from anything that has a high content of acid and alcohol.

10. Treat your face gently
To prevent pre mature aging, you should treat your skin gently. Do not rub at your eyes, pull at your skin, or scrub your skin. Over time, these practices can cause wrinkles on the skin. You should try to be as gentle as you possibly can.

In conclusion
Hopefully, you’ve learned a few new tips for preventing wrinkles. You can implement all of these strategies or just a few into your daily routine to help prevent future wrinkles.

References

https://www.solvaderm.com/blog/skin-aging
https://www.thebeautyinsiders.com/category/skin-care